Poignée de frites au four
Nutritional Overview
Une poignée de frites cuites au four, principalement composée de pommes de terre avec un ajout modéré d'huile d'olive, offrant un encas raisonnablement calorique, faible en sucre et riche en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Poignée de frites au four provides moderate energy and can fit well into most balanced meal plans.
• Poignée de frites au four provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poignée de frites au four contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poignée de frites au four provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 110 calories (100% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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