Poignée de dattes
Nutritional Overview
Une poignée de dattes apporte surtout des glucides et du sucre naturel, avec peu de protéines et de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poignée de dattes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (69g), Poignée de dattes is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Poignée de dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dattes contributes 260 calories (100% of total calories).
• Energy sources: Dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dattes
80gr
Protein: 2g
| Carbs: 69g
| Fat: 0g
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