Poignée de cashews
Nutritional Overview
Une petite portion de noix de cajou non salées, riche en graisses insaturées et en calories, avec une quantité modérée de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Poignée de cashews provides moderate energy and can fit well into most balanced meal plans.
• Poignée de cashews contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Poignée de cashews is suitable for low-carb and ketogenic diets.
• Poignée de cashews contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poignée de cashews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou (non salées) contributes 160 calories (100% of total calories).
• Protein sources: Noix de cajou (non salées) provide essential amino acids for muscle health.
• Energy sources: Noix de cajou (non salées) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix de cajou (non salées)
28gr
Protein: 6g
| Carbs: 9g
| Fat: 13g
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