Poignée d’amandes
Nutritional Overview
Poignée d’amandes nature estimée à partir de l’image. Valeurs approximatives en grammes entiers. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poignée d’amandes is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Poignée d’amandes is suitable for low-carb and ketogenic diets.
• Poignée d’amandes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poignée d’amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 84 calories (100% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
amandes
14gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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