Poignée d’amande grillées
Nutritional Overview
Petite portion d’amandes grillées : riche en matières grasses insaturées, apports modérés en protéines et glucides, avec un sucre naturellement faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poignée d’amande grillées provides moderate energy and can fit well into most balanced meal plans.
• Poignée d’amande grillées contains 6g of protein, providing a modest contribution to your daily protein intake.
• Poignée d’amande grillées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poignée d’amande grillées contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poignée d’amande grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes grillées contributes 210 calories (100% of total calories).
• Protein sources: Amandes grillées provide essential amino acids for muscle health.
• Energy sources: Amandes grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amandes grillées
30gr
Protein: 6g
| Carbs: 18g
| Fat: 13g
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