Pohani pileći file s kečapom
Nutritional Overview
Obrok se sastoji od pohanog pilećeg filea s krušnim mrvicama, prženog u ulju, uz dodatak kečapa. Neki nutritivni podaci su procijenjeni zbog nedostatka točnih informacija.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pohani pileći file s kečapom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pohani pileći file s kečapom provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pohani pileći file s kečapom is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pohani pileći file s kečapom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pohani pileći file s kečapom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pileći file contributes 220 calories (35% of total calories).
• Protein sources: pileći file, krušne mrvice provide essential amino acids for muscle health.
• Energy sources: krušne mrvice, kečap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pileći file
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
krušne mrvice
50gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
ulje za prženje
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
kečap
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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