Poha with Vegetables
Nutritional Overview
A nutritious dish made with flattened rice, peanuts, and vegetables, offering a balanced mix of carbs, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Poha with Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Poha with Vegetables contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Poha with Vegetables is an excellent energy source for active individuals and athletes.
• Poha with Vegetables contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poha with Vegetables is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flattened rice contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Flattened rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!