Poha with curd
Nutritional Overview
This meal consists of poha (flattened rice) cooked with onions, coriander, mustard seeds, green chili, and a small amount of oil, served with a side of curd. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poha with curd provides moderate energy and can fit well into most balanced meal plans.
• Poha with curd contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Poha with curd is an excellent energy source for active individuals and athletes.
• Poha with curd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poha with curd provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flattened rice (poha) contributes 120 calories (41% of total calories).
• Protein sources: curd provide essential amino acids for muscle health.
• Energy sources: flattened rice (poha) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flattened rice (poha)
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
curd
120gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coriander leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
green chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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