Pogăcele cu susan
Nutritional Overview
Pogăcele cu susan, preparate din făină albă, ou, ulei, lapte și susan. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pogăcele cu susan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pogăcele cu susan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pogăcele cu susan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pogăcele cu susan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pogăcele cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 280 calories (54% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
70gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
ou
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lapte
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
susan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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