Podwójny burger z ketchupem
Nutritional Overview
Na talerzu znajdują się dwa burgery z bułką sezamową, kotletem wołowym, serem żółtym, majonezem oraz porcją ketchupu. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Podwójny burger z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Podwójny burger z ketchupem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Podwójny burger z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Podwójny burger z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Podwójny burger z ketchupem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 400 calories (42% of total calories).
• Protein sources: bułka sezamowa, kotlet wołowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
kotlet wołowy
180gr
Protein: 24g
| Carbs: 0g
| Fat: 32g
ser żółty
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
ketchup
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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