Podwójny burger wołowy
Nutritional Overview
Podwójny burger wołowy z bułką, sałatą, pomidorem i sosem. Niektóre wartości oszacowane na podstawie wyglądu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Podwójny burger wołowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Podwójny burger wołowy provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Podwójny burger wołowy is an excellent energy source for active individuals and athletes.
• High in fats (65g), Podwójny burger wołowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Podwójny burger wołowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina mielona contributes 600 calories (69% of total calories).
• Protein sources: bułka burgerowa, wołowina mielona provide essential amino acids for muscle health.
• Energy sources: bułka burgerowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka burgerowa
80gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
wołowina mielona
200gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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