Pochiertes Ei mit Öl
Nutritional Overview
Erkannt wurde ein pochiertes Ei mit etwas Öl in einer Pfanne. Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Pochiertes Ei mit Öl provides moderate energy and can fit well into most balanced meal plans.
• Pochiertes Ei mit Öl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Pochiertes Ei mit Öl is suitable for low-carb and ketogenic diets.
• Pochiertes Ei mit Öl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pochiertes Ei mit Öl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 72 calories (64% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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