Pocherade ägg med rökt lax
Nutritional Overview
Två pocherade ägg och två skivor rökt lax med högt protein och lågt kolhydratinnehåll, måttligt fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pocherade ägg med rökt lax provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pocherade ägg med rökt lax provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pocherade ägg med rökt lax is suitable for low-carb and ketogenic diets.
• Pocherade ägg med rökt lax contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pocherade ägg med rökt lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pocherade ägg contributes 140 calories (54% of total calories).
• Protein sources: pocherade ägg, rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pocherade ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rökt lax
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
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