Poale în brâu
Nutritional Overview
Traditional Romanian pastry made with dough and a cheese filling, moderate in protein and fat, with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poale în brâu contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Poale în brâu offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Poale în brâu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poale în brâu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poale în brâu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (44% of total calories).
• Protein sources: Wheat flour, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Cheese
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Butter
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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