Poached Salmon & Farro
Nutritional Overview
Poached salmon served with farro, kale, radish, cucumber, and dill in a lemon vinaigrette—high protein with fiber-rich whole grains and fresh vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Poached Salmon & Farro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poached Salmon & Farro provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poached Salmon & Farro is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poached Salmon & Farro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poached Salmon & Farro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon (poached) contributes 280 calories (36% of total calories).
• Protein sources: Salmon (poached), Farro (cooked), casear salad small provide essential amino acids for muscle health.
• Energy sources: Farro (cooked), casear salad small supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon (poached)
170gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
Farro (cooked)
120gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Kale
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon (juice & zest)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil (vinaigrette)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
casear salad small
150gr
Protein: 6g
| Carbs: 10g
| Fat: 18g
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