Poached eggs with yogurt
Nutritional Overview
This meal includes two whole poached eggs and three egg whites, served with plain yogurt, olive oil, and seasonings such as paprika, black pepper, and salt. It is high in protein and moderate in healthy fats with low carbohydrates and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached eggs with yogurt contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached eggs with yogurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poached eggs with yogurt is suitable for low-carb and ketogenic diets.
• Poached eggs with yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached eggs with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (46% of total calories).
• Protein sources: egg, egg white, plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
egg white
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
plain yogurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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