Poached eggs with spices
Nutritional Overview
This dish includes two poached eggs and two egg whites, seasoned with paprika and black pepper. It is high in protein, low in carbs, and contains healthy fats without added butter or oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Poached eggs with spices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs with spices provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached eggs with spices is suitable for low-carb and ketogenic diets.
• Poached eggs with spices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poached eggs with spices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg whole contributes 143 calories (74% of total calories).
• Protein sources: Egg white, Egg whole provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Egg whole
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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