Poached eggs with paprika
Nutritional Overview
This meal includes 2 whole poached eggs and 3 and a half egg whites, topped with paprika, a pinch of salt, and a tiny amount of butter. Low fat and high in protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Poached eggs with paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs with paprika provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached eggs with paprika is suitable for low-carb and ketogenic diets.
• Poached eggs with paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poached eggs with paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 77 calories (49% of total calories).
• Protein sources: Egg white, Whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
119gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
Whole egg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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