Poached eggs white, Beef Pastrami, rice and Dal Yogurt
Nutritional Overview
High-protein meal featuring poached egg whites, flavorful beef pastrami, yellow rice, and dal yogurt with milk, providing balanced macros and a strong protein profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Poached eggs white, Beef Pastrami, rice and Dal Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poached eggs white, Beef Pastrami, rice and Dal Yogurt provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Poached eggs white, Beef Pastrami, rice and Dal Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poached eggs white, Beef Pastrami, rice and Dal Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poached eggs white, Beef Pastrami, rice and Dal Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef pastrami contributes 270 calories (32% of total calories).
• Protein sources: Poached egg whites, Beef pastrami, Cooked yellow rice, Dal yogurt, Glass of milk provide essential amino acids for muscle health.
• Energy sources: Cooked yellow rice, Glass of milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached egg whites
400gr
Protein: 36g
| Carbs: 4g
| Fat: 0g
Beef pastrami
90gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Cooked yellow rice
200gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Dal yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Glass of milk
200gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
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