Poached Eggs on Toast
Nutritional Overview
A healthy meal of poached eggs on whole grain toast with a side of steamed broccolini. Estimated values based on visible ingredients; sugar content is approximate and some values may be missing or estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Eggs on Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached Eggs on Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poached Eggs on Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poached Eggs on Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poached Eggs on Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (43% of total calories).
• Protein sources: Whole grain bread, Poached eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Steamed broccolini
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Butter or oil (on broccolini)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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