Poached Eggs on Sourdough
Nutritional Overview
A nutritious meal combining protein-rich poached eggs with fiber-rich sourdough toast and moderate healthy fats from lighter butter, suitable for a balanced breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Eggs on Sourdough contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached Eggs on Sourdough provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poached Eggs on Sourdough is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poached Eggs on Sourdough provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poached Eggs on Sourdough provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough toast contributes 220 calories (48% of total calories).
• Protein sources: Poached eggs, Sourdough toast provide essential amino acids for muscle health.
• Energy sources: Sourdough toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Sourdough toast
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Lurpak lighter butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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