Poached Eggs and Yogurt
Nutritional Overview
This meal features a combination of poached eggs (1 whole and 4 whites) and a cup of plain yogurt. It is high in protein and low in carbohydrates and sugar, with moderate fat content, making it a nutritious and balanced option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Poached Eggs and Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached Eggs and Yogurt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poached Eggs and Yogurt is suitable for low-carb and ketogenic diets.
• Poached Eggs and Yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached Eggs and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poached whole egg (1) contributes 70 calories (35% of total calories).
• Protein sources: Poached egg whites (4), Poached whole egg (1), Plain yogurt (cup) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poached egg whites (4)
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Poached whole egg (1)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plain yogurt (cup)
150gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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