Poached Eggs and Yogurt
Nutritional Overview
This meal includes two poached eggs without oil and a 100g serving of full fat yogurt, rich in protein and healthy fats with minimal sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poached Eggs and Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Poached Eggs and Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Poached Eggs and Yogurt is suitable for low-carb and ketogenic diets.
• Poached Eggs and Yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached Eggs and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poached egg contributes 140 calories (67% of total calories).
• Protein sources: Poached egg, Full fat yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Full fat yogurt
100gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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