Poached Eggs
Nutritional Overview
Two poached eggs topped with chili powder, coarse salt, and a small amount of black pepper. Estimated values based on visible ingredients only. Missing or uncertain values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Eggs contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached Eggs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poached Eggs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Poached Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poached Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached egg contributes 140 calories (47% of total calories).
• Protein sources: poached egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poached egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chili powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coarse salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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