Poached eggs
Nutritional Overview
This meal includes one whole poached egg and five egg whites, offering a high-protein, low-fat, low-carb option that's ideal for a lean diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Poached eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poached eggs is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Poached eggs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poached eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 71 calories (61% of total calories).
• Protein sources: Whole egg, Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whole egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Egg white
165gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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