Poached eggs
Nutritional Overview
This poached egg meal includes one whole egg and several egg whites, offering approximately 28g of protein with just 5g of fat and nearly zero carbohydrates.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Poached eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poached eggs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Poached eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg white contributes 114 calories (81% of total calories).
• Protein sources: Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
335gr
Protein: 26g
| Carbs: 0g
| Fat: 0g
Egg yolk
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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