Poached Eggs
Nutritional Overview
This meal consists of poached eggs, estimated at 100 grams total. Nutritional values are based on standard egg composition. No additional ingredients or seasonings are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Poached Eggs provides moderate energy and can fit well into most balanced meal plans.
• Poached Eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Poached Eggs is suitable for low-carb and ketogenic diets.
• Poached Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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