Poached eggs
Nutritional Overview
This meal consists of three poached eggs (approx. 50g each). All nutritional values are estimated for eggs only. No other ingredients are visible. Sugar is set to 0 as eggs contain negligible sugar. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poached eggs provides moderate energy and can fit well into most balanced meal plans.
• Poached eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Poached eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Poached eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poached eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
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