Poached eggs
Nutritional Overview
Three poached eggs provide high protein and healthy fats with minimal carbs and sugar, making a nutrient-dense, low-carb meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poached eggs provides moderate energy and can fit well into most balanced meal plans.
• Poached eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Poached eggs is suitable for low-carb and ketogenic diets.
• Poached eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: three poached eggs in the microwave soaked in water and without oil contributes 210 calories (100% of total calories).
• Protein sources: three poached eggs in the microwave soaked in water and without oil provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
three poached eggs in the microwave soaked in water and without oil
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!