Poached eggs (3 eggs white and 2 whole eggs)
Nutritional Overview
This meal includes poached eggs prepared using 3 egg whites and 2 whole eggs. High in protein with moderate fat and minimal sugar and carbohydrates. All nutrient values are estimates based on standard data for eggs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Poached eggs (3 eggs white and 2 whole eggs) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs (3 eggs white and 2 whole eggs) provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached eggs (3 eggs white and 2 whole eggs) is suitable for low-carb and ketogenic diets.
• Poached eggs (3 eggs white and 2 whole eggs) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poached eggs (3 eggs white and 2 whole eggs) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole eggs (2) contributes 130 calories (71% of total calories).
• Protein sources: Egg whites (3), Whole eggs (2) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites (3)
99gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Whole eggs (2)
100gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
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