Poached eggs (2 whole and 4 eggs white) with paprika and black pepper
Nutritional Overview
Two whole poached eggs and four egg whites seasoned with paprika and black pepper. High in protein, low in fat and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Poached eggs (2 whole and 4 eggs white) with paprika and black pepper provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs (2 whole and 4 eggs white) with paprika and black pepper provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poached eggs (2 whole and 4 eggs white) with paprika and black pepper is suitable for low-carb and ketogenic diets.
• Poached eggs (2 whole and 4 eggs white) with paprika and black pepper contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poached eggs (2 whole and 4 eggs white) with paprika and black pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 143 calories (67% of total calories).
• Protein sources: egg, egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
egg white
132gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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