Poached eggs (2 whole and 4 eggs white)
Nutritional Overview
This meal consists of 2 whole poached eggs and 4 egg whites, offering a high-protein, low-carb option with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Poached eggs (2 whole and 4 eggs white) provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached eggs (2 whole and 4 eggs white) provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached eggs (2 whole and 4 eggs white) is suitable for low-carb and ketogenic diets.
• Poached eggs (2 whole and 4 eggs white) contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached eggs (2 whole and 4 eggs white) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 140 calories (58% of total calories).
• Protein sources: Whole egg, Egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whole egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Egg white
132gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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