Poached egg with 4 egg whites
Nutritional Overview
This meal includes one whole poached egg and four additional egg whites. It is high in protein, low in fat and carbohydrates, with zero sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Poached egg with 4 egg whites provides moderate energy and can fit well into most balanced meal plans.
• Poached egg with 4 egg whites offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Poached egg with 4 egg whites is suitable for low-carb and ketogenic diets.
• Poached egg with 4 egg whites contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poached egg with 4 egg whites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg (whole) contributes 75 calories (73% of total calories).
• Protein sources: egg (whole), egg white provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg (whole)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
egg white
132gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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