Poached egg whites and whole eggs with spices
Nutritional Overview
High-protein, low-carb meal of poached egg whites and whole eggs with spices and butter, ideal for balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Poached egg whites and whole eggs with spices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached egg whites and whole eggs with spices provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached egg whites and whole eggs with spices is suitable for low-carb and ketogenic diets.
• Poached egg whites and whole eggs with spices contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached egg whites and whole eggs with spices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole egg contributes 86 calories (39% of total calories).
• Protein sources: Egg white, Whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
165gr
Protein: 20g
| Carbs: 2g
| Fat: 0g
Whole egg
60gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Paprika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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