Poached egg whites and whole egg with zaatar
Nutritional Overview
This meal includes five poached egg whites and one whole poached egg topped with Lebanese zaatar and sesame seeds. It is high in protein with moderate fat and low carbohydrates, and no oil is used.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached egg whites and whole egg with zaatar contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poached egg whites and whole egg with zaatar provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poached egg whites and whole egg with zaatar is suitable for low-carb and ketogenic diets.
• High in fats (17g), Poached egg whites and whole egg with zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poached egg whites and whole egg with zaatar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 120 calories (39% of total calories).
• Protein sources: egg white, whole egg, poached, sesame seeds provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg white
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
whole egg, poached
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Lebanese zaatar
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sesame seeds
15gr
Protein: 11g
| Carbs: 0g
| Fat: 10g
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