Poached Egg Veggie Plate
Nutritional Overview
This meal features poached eggs, flatbread, fried potato cubes, tomato, mixed greens, string cheese, olives, parsley, and a drizzle of olive oil. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Egg Veggie Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Poached Egg Veggie Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Poached Egg Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poached Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poached Egg Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached egg contributes 140 calories (34% of total calories).
• Protein sources: poached egg, flatbread, string cheese provide essential amino acids for muscle health.
• Energy sources: flatbread, fried potato cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
fried potato cubes
40gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
string cheese
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
black olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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