Poached Egg & Pita Meal
Nutritional Overview
Meal includes poached egg on herbed oatmeal, pita with tomato salsa, dark chocolate, and black tea. Nutritional values are estimated; tea has 0 calories. Olive oil drizzle estimated. Sugar content mainly from chocolate and salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poached Egg & Pita Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poached Egg & Pita Meal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Poached Egg & Pita Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poached Egg & Pita Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poached Egg & Pita Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley contributes 540 calories (74% of total calories).
• Protein sources: Poached egg, Pita bread with tomato salsa, barley provide essential amino acids for muscle health.
• Energy sources: Pita bread with tomato salsa, barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pita bread with tomato salsa
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
barley
150gr
Protein: 18g
| Carbs: 115g
| Fat: 3g
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