Poached Chicken
Nutritional Overview
This meal consists solely of poached chicken breast, providing high protein with minimal fat and no carbohydrates or sugars. Nutritional values for carbs and sugars were not listed, so they are assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poached Chicken is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Poached Chicken contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 1g of fat, Poached Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poached Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 38 calories (100% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Breast
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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