Poached Chicken
Nutritional Overview
This meal consists of poached chicken breast only. All values for carbs, sugar, and fiber are set to 0 as they are not provided. The nutritional breakdown is based on the provided serving size and per 100g values. Health score is high due to lean protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Poached Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poached Chicken contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poached Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 227 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
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