Poached Barramundi
Nutritional Overview
This meal consists solely of poached barramundi fish fillet, estimated at 182g to match the total calories. It is high in protein, very low in fat, and contains no carbohydrates or sugar. Missing values for sugar and fiber are set to 0 as per available data.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Poached Barramundi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poached Barramundi provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Poached Barramundi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poached Barramundi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barramundi fish fillet contributes 222 calories (100% of total calories).
• Protein sources: barramundi fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
barramundi fish fillet
182gr
Protein: 49g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!