Poğaça kahvaltısı
Nutritional Overview
Görüntüde ağırlıklı olarak poğaça, domates, yeşillik, örgü peynir, siyah zeytin ve çay bulunan bir kahvaltı tabağı görülüyor. Değerler tahmini olarak hesaplandı. Görselden net seçilemeyen veya miktarı belirsiz öğeler için 0 kullanılmadı; eksik olabilecek küçük detaylar açıklamada not edildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poğaça kahvaltısı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poğaça kahvaltısı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Poğaça kahvaltısı is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poğaça kahvaltısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poğaça kahvaltısı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poğaça contributes 760 calories (76% of total calories).
• Protein sources: poğaça, domates, örgü peynir provide essential amino acids for muscle health.
• Energy sources: poğaça, domates, çay supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poğaça
280gr
Protein: 20g
| Carbs: 112g
| Fat: 24g
domates
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
yeşillik
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
örgü peynir
45gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
siyah zeytin
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
çeri domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
çay
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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