Pão Zero com Maionese e Café
Nutritional Overview
Refeição leve composta por pão low carb, maionese com gordura moderada e café com leite semi desnatado, com equilíbrio entre proteínas, carboidratos e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Pão Zero com Maionese e Café provides moderate energy and can fit well into most balanced meal plans.
• Pão Zero com Maionese e Café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pão Zero com Maionese e Café is an excellent energy source for active individuals and athletes.
• Pão Zero com Maionese e Café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão Zero com Maionese e Café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão zero contributes 70 calories (31% of total calories).
• Protein sources: Pão zero, Café com leite semi desnatado provide essential amino acids for muscle health.
• Energy sources: Pão zero, Café com leite semi desnatado, uma colher de acucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão zero
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Maionese Hemmer
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Café com leite semi desnatado
150gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
uma colher de acucar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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