Pão recheado frango e refrigerante
Nutritional Overview
A imagem mostra um pão de ervas recheado com frango desfiado e queijo, acompanhado de uma lata de refrigerante. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pão recheado frango e refrigerante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão recheado frango e refrigerante provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pão recheado frango e refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão recheado frango e refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão recheado frango e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de ervas contributes 300 calories (45% of total calories).
• Protein sources: Pão de ervas, Frango desfiado, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de ervas, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de ervas
100gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
Frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Queijo
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Refrigerante
350gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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