Pão recheado assado
Nutritional Overview
A imagem mostra um pedaço de pão assado recheado, possivelmente com queijo e molho de tomate. Estimativas baseadas em aparência visual; valores nutricionais podem variar. Açúcares e outros ingredientes não visíveis foram estimados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão recheado assado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão recheado assado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão recheado assado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão recheado assado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão recheado assado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pão contributes 200 calories (49% of total calories).
• Protein sources: massa de pão, queijo provide essential amino acids for muscle health.
• Energy sources: massa de pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pão
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
queijo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
molho de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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