Pão, ovos e leite com cremes
Nutritional Overview
Meal of bread with eggs, a glass of milk with peanut butter and cream cheese, providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pão, ovos e leite com cremes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão, ovos e leite com cremes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pão, ovos e leite com cremes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pão, ovos e leite com cremes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão, ovos e leite com cremes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 140 calories (26% of total calories).
• Protein sources: Pão, Ovo, Leite Integral, Manteiga de Amendoim provide essential amino acids for muscle health.
• Energy sources: Pão, Leite Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Leite Integral
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Manteiga de Amendoim
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Requeijão
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!