Pão, ovo e mamão
Nutritional Overview
A refeição contém ovo frito, mamão e pão francês. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar subestimados por falta de informações exatas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão, ovo e mamão contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão, ovo e mamão offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pão, ovo e mamão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão, ovo e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão, ovo e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 193 calories (51% of total calories).
• Protein sources: ovo frito, pão francês provide essential amino acids for muscle health.
• Energy sources: mamão, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mamão
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pão francês
60gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
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