Pão na chapa e café
Nutritional Overview
A refeição contém pão francês com manteiga e uma xícara de café com leite. Os valores são estimados; açúcar adicionado ao café foi considerado. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão na chapa e café contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão na chapa e café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pão na chapa e café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão na chapa e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pão na chapa e café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 210 calories (51% of total calories).
• Protein sources: Pão francês, Café com leite provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Manteiga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Café com leite
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!