Pão na chapa com café
Nutritional Overview
Traditional Brazilian breakfast of buttered toasted bread served with black coffee, moderate in calories and fats, providing energy and low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão na chapa com café contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão na chapa com café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pão na chapa com café is an excellent energy source for active individuals and athletes.
• Pão na chapa com café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão na chapa com café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 160 calories (52% of total calories).
• Protein sources: Pão francês, Café preto provide essential amino acids for muscle health.
• Energy sources: Pão francês, Café preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café preto
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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