Pão Light com Mortadela e Whey
Nutritional Overview
Breakfast with light bread, mortadela, mozzarella, butter, milk with whey protein, and black coffee, providing high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Pão Light com Mortadela e Whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pão Light com Mortadela e Whey provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pão Light com Mortadela e Whey is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pão Light com Mortadela e Whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão Light com Mortadela e Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão Puma Light contributes 210 calories (30% of total calories).
• Protein sources: Pão Puma Light, Mortadela, Mussarela, Leite Integral, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Pão Puma Light, Leite Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão Puma Light
90gr
Protein: 9g
| Carbs: 39g
| Fat: 2g
Mortadela
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Mussarela
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Leite Integral
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Café Preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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