Pão italiano com manteiga
Nutritional Overview
Porção de pão italiano com manteiga salgada, com cerca de 235 kcal: predominantemente carboidratos e gorduras, baixo em proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Pão italiano com manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão italiano com manteiga contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pão italiano com manteiga provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão italiano com manteiga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão italiano com manteiga with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão italiano contributes 180 calories (77% of total calories).
• Protein sources: Pão italiano provide essential amino acids for muscle health.
• Energy sources: Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão italiano
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Manteiga com sal
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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